Are your teeth looking yellow and discolored? Good news: a professional teeth whitening treatment can easily blast away stubborn stains, restoring your bright, beautiful smile. While the results typically last for a few months, they can last for 6+ months if you’re mindful of what you eat. With this in mind, here is a quick overview of the best and worst foods to eat after teeth whitening!

Although your enamel is the hardest material in your body, it doesn’t mean they’re invulnerable to damage. With one wrong bite or a sudden blow to the face, you might find yourself with a chipped tooth. However, you may be wondering if you’ll even need treatment, especially if you aren’t experiencing any discomfort. Maybe it’ll heal on its own? Keep reading to learn what you should expect from a chipped tooth and why you shouldn’t take a wait-and-see approach.